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Your 5 Minute Journal, Amy Birch

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The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
  • Author: Birch, Amy & Jenks, Emilie Anne
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Publication Date: 18/08/2022
  • ISBN: 9781789294309
  • B-Code: B064228
  • Illustrated: Illustrated
  • Pages: 128
  • Dimensions: 190x147mm
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